#Group classes

Technical Workshops

(Semi-Private)

Our Semi-Private Technical Workshops are cohort-based sessions. Groups of 3 or 4 participants meet regularly with a coach, often on a weekly basis, to focus on mastering specific movements. You can even approach one of our coaches directly to start a group centered around a movement or topic you’d like to improve on.

This format strikes the perfect balance between the camaraderie of group classes and the personalized guidance of private training, all designed to help you make meaningful progress in a specific area!

The club will also offer themed sessions, with new cohorts announced one month in advance on the gym’s bulletin board. Be sure to stay updated so you don’t miss out!