Personalized Program

Whether it’s for a specific event, a sport or to optimize your health, we’re here to help! A Personalized Program is perfect for someone who is looking for a kinesiologist to help them develop a plan that’s tailored to their goals and training location.

We’ll build a training program based on your goals, and you’ll be able to train at a location that’s convenient for you.

The program handover includes a 60-minute demonstration session with the trainer.

For a first program, a fitness assessment is necessary.